Song of Myself

Today, I’m going to have a little fun and ease up on being such a tough loving, serious, say-it-as-it-is, straightforward trainer than I know I can be sometimes. I’m going to do something a little bit odd, but fun at the same time, and hopefully this sheds some light onto all of you. I’m literally … Continue reading Song of Myself

Are you A Sheep or A Wolf?

This would be my first post in a few days, sorry for the layover. Saturday was literally non-stop, but in a good way, and Sunday was non-stop in the morning, also in a good way. With this being the NFL Fan’s version of Holy Week, you may see substantially fewer posts as I look to … Continue reading Are you A Sheep or A Wolf?

The Greatest Year on Earth

The Five Points of a Fitness Year: 4.6, Life, Toolmaker, Understanding, Sea Worn Driftwood Alright, so you may be wondering what exactly my title means. I actually came up with the five points of a fitness year back in early 2016 after listening to Nightwish’s epic track, The Greatest Show on Earth. This is an … Continue reading The Greatest Year on Earth

Who Are You Trying to Impress?

Right, so many of us like to adopt a fitness-oriented lifestyle because we have our own personal goals in mind and, let’s be honest with ourselves, we’re trying to impress other people. We want to prove a point to others, we want to prove those wrong who have counted us out. This isn’t the best … Continue reading Who Are You Trying to Impress?

Dark Chest Of Wonders

  Right, so yesterday I was very, very adamant on not allowing the “adult life” get in the way of your fitness goals. The truth is, many of us will get more and more sedentary as we age and worse yet, will see our metabolism begin to slow after age thirty. To put us into … Continue reading Dark Chest Of Wonders